I am currently in a ‘stepping back’ frame of mind. For me this is huge! I don’t step back, I never just sit quietly doing absolutely nothing (unless I am meditating and that technically is not doing nothing). I always have a book or three to read, lists to make, something to write or something… Continue reading There is Great Freedom in Stepping Back
Author: I Am Kat
I am a 50 year old woman...1/2 Jamaican 1/2 Colombian mom with two amazing daughters Gianna and Aria (almost 12 years apart in age) and a rambunctious crazily intelligent son Noah who lives in Grenada with his Mom and spends most holidays with us....My husband P is a pilot from Barbados and the best dad and person you could ever want to meet - fiercely loyal, loads of fun, selfless, loves to cook and entertain loves a good fete and would walk through fire for me or any of our three kids...
I am mostly vegetarian (dabbling in seafood especially since we moved here), into yoga and meditation, I LOVE to dance, I love music, books, animals and people...I also love the beach and find it calming, therapeutic and healing ... my most favourite thing to do is to spend time with my kids and P ...I am family oriented and am blessed with a wonderful family and wonderful friends...I work in the maritime field and love my job ....we currently live in St. John's, Antigua with our dogs Shelby, Olaf, Xara and Champi (who has a tremendous underbite)...
My Passions include: Truth, our kids, family, friends, clean simple quality living, yoga, exercise, meditation, life, healthy eating, cooking, dining, wine, laughter, the beach, love, self discovery....
Sunday Morning Gratitude From Antigua
I think I am a person who practices gratitude most of the time. I am the person who is up early in the morning gushing about the sunrise or the rain etc. (much to the loving annoyance of my sister friend here in Antigua who absolutely needs her coffee first before entertaining any such conversation)…… Continue reading Sunday Morning Gratitude From Antigua
An Unexpected Reminder to Always be Present
Can’t you see God in this picture? I woke up this morning to the sound of rain on the roof - one of my most favourite sounds in the world - rain always makes me feel calm and blessed. I had to make an early run and as I got into the car I started… Continue reading An Unexpected Reminder to Always be Present
I am Kat 
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