To be truthful, I am not even sure how to start this entry...but I have had this piece in my head and in my heart for a while so here goes, I will just let it flow, please forgive me if I ramble.. In the last six months I have experienced a vast range of… Continue reading Joy, Love, Loss and Gratitude
Author: I Am Kat
I am a 50 year old woman...1/2 Jamaican 1/2 Colombian mom with two amazing daughters Gianna and Aria (almost 12 years apart in age) and a rambunctious crazily intelligent son Noah who lives in Grenada with his Mom and spends most holidays with us....My husband P is a pilot from Barbados and the best dad and person you could ever want to meet - fiercely loyal, loads of fun, selfless, loves to cook and entertain loves a good fete and would walk through fire for me or any of our three kids...
I am mostly vegetarian (dabbling in seafood especially since we moved here), into yoga and meditation, I LOVE to dance, I love music, books, animals and people...I also love the beach and find it calming, therapeutic and healing ... my most favourite thing to do is to spend time with my kids and P ...I am family oriented and am blessed with a wonderful family and wonderful friends...I work in the maritime field and love my job ....we currently live in St. John's, Antigua with our dogs Shelby, Olaf, Xara and Champi (who has a tremendous underbite)...
My Passions include: Truth, our kids, family, friends, clean simple quality living, yoga, exercise, meditation, life, healthy eating, cooking, dining, wine, laughter, the beach, love, self discovery....
Is Valentine’s Day Only About Romantic Love???
Happy Love Day y'all... I really like the idea of Valentine's Day... In speaking to a few people this morning, I realized that some do not ‘believe’ in V day and will tell you so immediately!! I also realized that my interpretation might be a little different than the usual. I am not terribly interested… Continue reading Is Valentine’s Day Only About Romantic Love???
Your Miracle Morning
Love love love this…had to reblog! 💕
From CEOs to stay at home moms, The Miracle Morning is transforming thousands of people’s lives everyday, allowing already successful individuals to go to the next level, while enabling those who are enduring times of struggle to make major breakthroughs in any — or quite literally every area of their lives.
Here are my takeaways from El Halrod, The Miracle Morning. Please note that the best time to practice these are before 8AM. Hate me already? Just wait and read on
1.Clear Your Mind : Clear your mind and start your day in peace, meditation, prayer, reflection, deep breathing, gratitude.
2. Affirmations : Say affirmations which are positive statements, which you repeat to yourself in a way to support your success. The repetition of affirmations leads to belief.
3. Visualize : Close your eyes, or look at a vision board of inspiring images, and use your imagination to create mental pictures of what you want in your life, who your need…
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What Do You Want!
What do you want!! This started out as a question when I began this conversation in my head some months ago but as the conversation progressed (yes I do talk to myself) and I realized that I really wasn't sure how to answer, I replaced the question mark with an exclamation point. The end of… Continue reading What Do You Want!
Vibrations, Energy, Life….
The Law of Vibration States that anything that exists in our universe, whether seen or unseen, broken down into and analyzed in it's purest and most basic form, consists of pure energy or light which resonates and exists as a vibratory frequency or pattern. All matter, thoughts and feelings has its own vibrational frequency. The… Continue reading Vibrations, Energy, Life….
