I am Kat

I am currently in a ‘stepping back’ frame of mind. For me this is huge! I don’t step back, I never just sit quietly doing absolutely nothing (unless I am meditating and that technically is not doing nothing). I always have a book or three to read, lists to make, something to write or something… Continue reading There is Great Freedom in Stepping Back

I think I am a person who practices gratitude most of the time. I am the person who is up early in the morning gushing about the sunrise or the rain etc. (much to the loving annoyance of my sister friend here in Antigua who absolutely needs her coffee first before entertaining any such conversation)…… Continue reading Sunday Morning Gratitude From Antigua

Can’t you see God in this picture? I woke up this morning to the sound of rain on the roof - one of my most favourite sounds in the world - rain always makes me feel calm and blessed. I had to make an early run and as I got into the car I started… Continue reading An Unexpected Reminder to Always be Present