I find people intriguing and I enjoy trying to figure out what makes them tick (this includes myself). I celebrate our differences and it brings me joy when, while waiting for a flight or in line to pay a bill, I connect with a random stranger who I will probably never see again. I try… Continue reading Labels – The Danger of Making Assumptions About People
Author: I Am Kat
I am a 50 year old woman...1/2 Jamaican 1/2 Colombian mom with two amazing daughters Gianna and Aria (almost 12 years apart in age) and a rambunctious crazily intelligent son Noah who lives in Grenada with his Mom and spends most holidays with us....My husband P is a pilot from Barbados and the best dad and person you could ever want to meet - fiercely loyal, loads of fun, selfless, loves to cook and entertain loves a good fete and would walk through fire for me or any of our three kids...
I am mostly vegetarian (dabbling in seafood especially since we moved here), into yoga and meditation, I LOVE to dance, I love music, books, animals and people...I also love the beach and find it calming, therapeutic and healing ... my most favourite thing to do is to spend time with my kids and P ...I am family oriented and am blessed with a wonderful family and wonderful friends...I work in the maritime field and love my job ....we currently live in St. John's, Antigua with our dogs Shelby, Olaf, Xara and Champi (who has a tremendous underbite)...
My Passions include: Truth, our kids, family, friends, clean simple quality living, yoga, exercise, meditation, life, healthy eating, cooking, dining, wine, laughter, the beach, love, self discovery....
How You Doin’? – Keeping A Check on Anxiety
Anyone who has ever watched the popular sitcom Friends knows that ‘How You Doin?’ is Joey’s famous pick up line which usually goes along with a cheeky smirk and a raised eyebrow...whenever he said it, the studio audience would laugh and so would we watching from home. In real life its a simple enough query,… Continue reading How You Doin’? – Keeping A Check on Anxiety
Joy, Love, Loss and Gratitude
To be truthful, I am not even sure how to start this entry...but I have had this piece in my head and in my heart for a while so here goes, I will just let it flow, please forgive me if I ramble.. In the last six months I have experienced a vast range of… Continue reading Joy, Love, Loss and Gratitude
I am Kat 
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